530 calories
Serving Size 5 piece(s) (about 140 g)
Serving Size 5 piece(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 530 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat
22 |
34 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
466 |
19 |
|
Total Carbohydrate
76 |
25 |
|
Dietary Fiber
2 |
8 |
|
Sugars
41 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 530 calories in 140 grams of Mini Cinnamon Rolls.
With 371 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mini Cinnamon Rolls is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
58.2% Carbohydrates
36.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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