Calories in Krafen - Donut

150 calories

Calories in 0.5 donut(s) of Krafen - Donut
Nutrition Facts

Serving Size 0.5 donut(s) (about 36 g)

Amount Per Serving
Calories 150 Calories from Fat 64
% Daily Value*
Total Fat 7g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 77mg 3%
Total Carbohydrate 21g
Dietary Fiber 1g 3%
Sugars 11g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 150 calories in 36 grams of Krafen - Donut. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Krafen - Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
55.1% Carbohydrates
42.9% Fats

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