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Calories in Mini Cinnamon Rolls

313 calories

Serving Size 3 piece(s) (about 84 g)

Calories in 3 piece(s) of Mini Cinnamon Rolls

Amount Per Serving
Calories 313		Calories from Fat 117
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 45g		15%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 313 calories in 84 grams of Mini Cinnamon Rolls. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cinnamon Rolls is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

58.2% Carbohydrates

36.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.