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Calories in Starbucks Lemon Pound Cake

476 calories

Serving Size 1 ea(s) (about 126 g)

Calories in 1 ea(s) of Starbucks Lemon Pound Cake

Amount Per Serving
Calories 476		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 310mg		13%
Total Carbohydrate 68g		23%
	Dietary Fiber 1g	4%
	Sugars 42g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 476 calories in 126 grams of Starbucks Lemon Pound Cake. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Starbucks Lemon Pound Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins

58.4% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.