Calories in Il Panettone

185 calories

Calories in 0.5 cake of Il Panettone

Nutrition Facts

Serving Size 0.5 cake (about 50 g)

Amount Per Serving
Calories 185 Calories from Fat 60
% Daily Value*
Total Fat 7g
10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 28g
9%
Dietary Fiber 1g 4%
Sugars 17g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 185 calories in 50 grams of Il Panettone. With 370 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Il Panettone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins
60.5% Carbohydrates
31.6% Fats

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