Baked Products

Calories in Il Panettone

178 calories

Serving Size 0.5 cake (about 50 g)

Amount Per Serving
Calories 178		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 65mg		3%
Total Carbohydrate 28g		9%
	Dietary Fiber 1g	4%
	Sugars 16g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cake 0.5 cake 0.75 cake 1 cake

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 178 calories in 50 grams of Il Panettone. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Il Panettone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

60.7% Carbohydrates

31.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.