Baked Products

Calories in Il Panettone

369 calories

Serving Size 1 cake (about 100 g)

Amount Per Serving
Calories 369		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 150mg		50%
Sodium 130mg		5%
Total Carbohydrate 56g		19%
	Dietary Fiber 2g	8%
	Sugars 33g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cake 0.5 cake 0.75 cake 1 cake

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 369 calories in 100 grams of Il Panettone. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Il Panettone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

60.7% Carbohydrates

31.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.