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Calories in Lingonberry Jam

52 calories

Serving Size 5 -tsp(s) (about 30 g)

Calories in 5 -tsp(s) of Lingonberry Jam

Amount Per Serving
Calories 52		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 -tsp(s) 2 -tsp(s) 3 -tsp(s) 4 -tsp(s) 5 -tsp(s) 6 -tsp(s) 7 -tsp(s) 8 -tsp(s) 9 -tsp(s)

Food analysis

Low In Fat High In Sugar
There is 52 calories in 30 grams of Lingonberry Jam. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Lingonberry Jam is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches jam lingonberry

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.