Calories in Black and White Cookie

216 calories

Calories in 0.5 cookie(s) of Black and White Cookie
Nutrition Facts

Serving Size 0.5 cookie(s) (about 54 g)

Amount Per Serving
Calories 216 Calories from Fat 97
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 140mg 6%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 19g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 216 calories in 54 grams of Black and White Cookie. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Black and White Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
52.0% Carbohydrates
45.0% Fats

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