Baked Products

Calories in Black and White Cookie

324 calories

Serving Size 0.75 cookie(s) (about 81 g)

Calories in 0.75 cookie(s) of Black and White Cookie

Amount Per Serving
Calories 324		Calories from Fat 145
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 210mg		9%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 29g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 324 calories in 81 grams of Black and White Cookie. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Black and White Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

51.5% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.