Calories in Golden Layer Cake

720 calories

Serving Size 3 piece(s) (about 207 g)

Calories in 3 piece(s) of Golden Layer Cake

Amount Per Serving
Calories 720		Calories from Fat 330
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 9g	45%
	Trans Fat 9g
Cholesterol 59mg		20%
Sodium 360mg		15%
Total Carbohydrate 93g		31%
	Dietary Fiber 2g	8%
	Sugars 66g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 720 calories in 207 grams of Golden Layer Cake. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Layer Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

52.2% Carbohydrates

45.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.