Dairy and Egg Products

Calories in Ice Cream Sandwich

438 calories

Serving Size 3 sandwich(es) (about 179 g)

Calories in 3 sandwich(es) of Ice Cream Sandwich
Nutrition Facts

Serving Size 3 sandwich(es) (about 179 g)

Amount Per Serving
Calories 438 Calories from Fat 149
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 329mg 14%
Total Carbohydrate 72g
24%
Dietary Fiber 2g 8%
Sugars 38g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 438 calories in 179 grams of Ice Cream Sandwich. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice Cream Sandwich is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
65.6% Carbohydrates
29.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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