Dairy and Egg Products

Calories in Ice Cream Sandwich

289 calories

Serving Size 2 sandwich(es) (about 119 g)

Calories in 2 sandwich(es) of Ice Cream Sandwich

Amount Per Serving
Calories 289		Calories from Fat 100
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 219mg		9%
Total Carbohydrate 48g		16%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es) 2.5 sandwich(es) 3 sandwich(es) 3.5 sandwich(es) 4 sandwich(es) 4.5 sandwich(es) 5 sandwich(es) 5.5 sandwich(es) 6 sandwich(es)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 289 calories in 119 grams of Ice Cream Sandwich. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice Cream Sandwich is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

65.6% Carbohydrates

29.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.