Calories in Vanilla Ice Cream Waffle Sandwich

210 calories

Calories in 1 sandwich(s) of Vanilla Ice Cream Waffle Sandwich
Nutrition Facts

Serving Size 1 sandwich(s) (about 70 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 110mg 5%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 210 calories in 70 grams of Vanilla Cream. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
53.3% Carbohydrates
42.9% Fats

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