Dairy and Egg Products

Calories in Vanilla Ice Cream Waffle Sandwich

415 calories

Serving Size 2 sandwich(s) (about 140 g)

Calories in 2 sandwich(s) of Vanilla Ice Cream Waffle Sandwich

Amount Per Serving
Calories 415		Calories from Fat 179
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 220mg		9%
Total Carbohydrate 56g		19%
	Dietary Fiber 0g	0%
	Sugars 33g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(s) 1 sandwich(s) 1.5 sandwich(s) 2 sandwich(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 415 calories in 140 grams of Vanilla Cream. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vanilla Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

53.0% Carbohydrates

41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.