Baked Products

Calories in Lemon Bar

228 calories

Serving Size 3 piece(s) (about 75 g)

Amount Per Serving
Calories 228		Calories from Fat 120
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 165mg		55%
Sodium 45mg		2%
Total Carbohydrate 27g		9%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 228 calories in 75 grams of Lemon Bar. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lemon bar

Macronutrients split

5.3% Proteins

47.4% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.