Baked Products

Calories in Lemon Bar

380 calories

Serving Size 5 piece(s) (about 125 g)

Amount Per Serving
Calories 380		Calories from Fat 200
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 275mg		92%
Sodium 75mg		3%
Total Carbohydrate 45g		15%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 380 calories in 125 grams of Lemon Bar. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

47.4% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.