Calories in Ice Cream Sandwich - Mini

220 calories

Calories in 2 ea(s) of Ice Cream Sandwich - Mini
Nutrition Facts

Serving Size 2 ea(s) (about 94 g)

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 130mg 5%
Total Carbohydrate 34g
11%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 220 calories in 94 grams of Ice Cream Sandwich - Mini. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice Cream Sandwich - Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
61.8% Carbohydrates
36.8% Fats

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