Dairy and Egg Products

Calories in Ice Cream Sandwich - Mini

345 calories

Serving Size 3 ea(s) (about 141 g)

Calories in 3 ea(s) of Ice Cream Sandwich - Mini
Nutrition Facts

Serving Size 3 ea(s) (about 141 g)

Amount Per Serving
Calories 345 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 195mg 8%
Total Carbohydrate 51g
17%
Dietary Fiber 0g 0%
Sugars 27g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 345 calories in 141 grams of Ice Cream Sandwich - Mini. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice Cream Sandwich - Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.6% Proteins
59.8% Carbohydrates
33.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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