Baked Products

Calories in Apple Blossom Pastry

314 calories

Serving Size 1 blossom(s) (about 113 g)

Calories in 1 blossom(s) of Apple Blossom Pastry
Nutrition Facts

Serving Size 1 blossom(s) (about 113 g)

Amount Per Serving
Calories 314 Calories from Fat 134
% Daily Value*
Total Fat 14g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrate 44g
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 314 calories in 113 grams of Apple Blossom Pastry. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Blossom Pastry is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
54.7% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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