Baked Products

Calories in Pastry, Pastelitos de Guava (guava pastries)

395 calories

Serving Size 1.25 piece (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Plain Donut

Nutrition Facts

Serving Size 1.25 piece (about 108 g)

Amount Per Serving
Calories 395 Calories from Fat 178
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 5g 25%
Trans Fat 3g
Cholesterol 10mg 3%
Sodium 248mg 10%
Total Carbohydrate 51g 		17%
Dietary Fiber 2g 8%
Sugars 18g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 395 calories in 108 grams of Pastry, Pastelitos. With 370 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pastry, Pastelitos is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
50.8% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.