Baked Products

Calories in Plain Donut

418 calories

Serving Size 1.5 donut(s) (about 99 g)

Calories in 1.5 donut(s) of Plain Donut
Nutrition Facts

Serving Size 1.5 donut(s) (about 99 g)

Amount Per Serving
Calories 418 Calories from Fat 204
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 397mg 17%
Total Carbohydrate 50g
17%
Dietary Fiber 1g 4%
Sugars 17g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 418 calories in 99 grams of Plain Donut. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plain Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
47.8% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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