Baked Products

Calories in Plain Donut

562 calories

Serving Size 2 donut(s) (about 132 g)

Amount Per Serving
Calories 562		Calories from Fat 272
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 530mg		22%
Total Carbohydrate 67g		22%
	Dietary Fiber 1g	4%
	Sugars 23g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 donut(s) 1 donut(s) 1.5 donut(s) 2 donut(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 562 calories in 132 grams of Plain Donut. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plain Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

47.8% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.