Calories in Chocolate Iced Donut - Bar

190 calories

Calories in 0.5 donut(s) of Chocolate Iced Donut - Bar
Nutrition Facts

Serving Size 0.5 donut(s) (about 42 g)

Amount Per Serving
Calories 190 Calories from Fat 85
% Daily Value*
Total Fat 9g
15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 22g
7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 190 calories in 42 grams of Chocolate Iced Donut - Bar. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Iced Donut - Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
46.3% Carbohydrates
45.0% Fats

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