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Calories in Peanut Butter Cookie

614 calories

Serving Size 8 cookie(s) (about 128 g)

Calories in 8 cookie(s) of Peanut Butter Cookie
Nutrition Facts

Serving Size 8 cookie(s) (about 128 g)

Amount Per Serving
Calories 614 Calories from Fat 263
% Daily Value*
Total Fat 30g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 395mg 16%
Total Carbohydrate 75g
Dietary Fiber 3g 12%
Sugars 18g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 614 calories in 128 grams of Peanut Butter Cookie. With 471 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter Cookie is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins
49.3% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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