Baked Products

Calories in Peanut Butter Cookie

1228 calories

Serving Size 16 cookie(s) (about 256 g)

Calories in 16 cookie(s) of Peanut Butter Cookie

Amount Per Serving
Calories 1228		Calories from Fat 527
% Daily Value*
Total Fat 60g		92%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 790mg		33%
Total Carbohydrate 150g		50%
	Dietary Fiber 7g	28%
	Sugars 37g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,228 calories in 256 grams of Peanut Butter Cookie. With 471 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter Cookie is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins

49.3% Carbohydrates

43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.