Calories in Wheat Crackers with Cheddar Cheese

100 calories

Calories in 0.5 pack(s) of Wheat Crackers with Cheddar Cheese

Nutrition Facts

Serving Size 0.5 pack(s) (about 20 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 2%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 100 calories in 20 grams of Wheat Crackers. With 513 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat crackers with cheddar cheese

Macronutrients split

6.0% Proteins
48.0% Carbohydrates
45.0% Fats

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