Baked Products

Calories in Wheat Crackers with Cheddar Cheese

97 calories

Serving Size 0.5 pack(s) (about 20 g)

Calories in 0.5 pack(s) of Wheat Crackers with Cheddar Cheese

Amount Per Serving
Calories 97		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 185mg		8%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 pack(s) 0.33 pack(s) 0.5 pack(s) 0.67 pack(s) 0.83 pack(s) 1 pack(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 97 calories in 20 grams of Wheat Crackers. With 497 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese with crackers wheat cheddar

Macronutrients split

5.6% Proteins

49.1% Carbohydrates

45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.