63 calories
Serving Size 0 oz (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cheese Crackers with Peanut Butter
(98% similar)
Oat Cake Crackers
(97% similar)
Better Cheddars Crackers
(97% similar)
Toasty Crackers with Peanut Butter
(98% similar)
Taco Shells
(98% similar)
Funyuns
Serving Size 0 oz (about 14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 29 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
138 |
6 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 63 calories in 14 grams of Crackers, cheese, regular.
With 474 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, cheese, regular is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
cheese
regular
Macronutrients split
49.8% Carbohydrates
41.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.