63 calories
Serving Size 0 oz (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Better Cheddars Crackers
(97% similar)
Doritos - Nacho Cheese
(98% similar)
Cheez It
(97% similar)
Funyuns
(97% similar)
Potato Chips - Ruffles - Reduced Fat
(97% similar)
Takis Fuego
Serving Size 0 oz (about 14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
119 |
5 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 63 calories in 14 grams of Crackers, wheat,.
With 493 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, wheat, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
wheat
sandwich
with
cheese
filling
Macronutrients split
47.1% Carbohydrates
45.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.