Calories in Lorna Doone Shortbread Cookie

560 calories

Calories in 16 cookie(s) of Lorna Doone Shortbread Cookie
Nutrition Facts

Serving Size 16 cookie(s) (about 112 g)

Amount Per Serving
Calories 560 Calories from Fat 240
% Daily Value*
Total Fat 28g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 76g
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 560 calories in 112 grams of Lorna Doone Shortbread Cookie. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lorna Doone Shortbread Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
54.3% Carbohydrates
45.0% Fats

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