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Calories in Mini Chips Ahoy Cookie

223 calories

Serving Size 1.5 serving(s) (about 45 g)

Calories in 1.5 serving(s) of Mini Chips Ahoy Cookie

Amount Per Serving
Calories 223		Calories from Fat 96
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 152mg		6%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving(s) 1 serving(s) 1.5 serving(s) 2 serving(s) 2.5 serving(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 223 calories in 45 grams of Mini Chips Ahoy Cookie. With 505 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Chips Ahoy Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

53.1% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.