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Calories in Milano - Dark Chocolate - Cookie

468 calories

Serving Size 8 cookie(s) (about 88 g)

Calories in 8 cookie(s) of Milano - Dark Chocolate - Cookie
Nutrition Facts

Serving Size 8 cookie(s) (about 88 g)

Amount Per Serving
Calories 468 Calories from Fat 213
% Daily Value*
Total Fat 24g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 160mg 7%
Total Carbohydrate 58g
Dietary Fiber 2g 8%
Sugars 29g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 468 calories in 88 grams of Milano Dark. With 531 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milano Dark is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
49.7% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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