Baked Products

Calories in Milano - Dark Chocolate - Cookie

291 calories

Serving Size 5 cookie(s) (about 55 g)

Calories in 5 cookie(s) of Milano - Dark Chocolate - Cookie

Amount Per Serving
Calories 291		Calories from Fat 133
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 100mg		4%
Total Carbohydrate 36g		12%
	Dietary Fiber 1g	4%
	Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 291 calories in 55 grams of Milano Dark. With 531 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milano Dark is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark milano cookie

Macronutrients split

4.5% Proteins

49.7% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.