Baked Products

Calories in BarkThins - Chocolate Coconut w/ Almonds

105 calories

Serving Size 2 piece(s) (about 20 g)

Calories in 2 piece(s) of BarkThins - Chocolate Coconut w/ Almonds
Nutrition Facts

Serving Size 2 piece(s) (about 20 g)

Amount Per Serving
Calories 105 Calories from Fat 50
% Daily Value*
Total Fat 6g
8%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g
4%
Dietary Fiber 1g 2%
Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 105 calories in 20 grams of BarkThins Chocolate. With 525 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BarkThins Chocolate is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almonds coconut chocolate barkthins


Macronutrients split

5.7% Proteins
47.6% Carbohydrates
47.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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