Calories in Almond Roca Florentine Cookie

420 calories

Calories in 3 cookie(s) of Almond Roca Florentine Cookie
Nutrition Facts

Serving Size 3 cookie(s) (about 84 g)

Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 60mg 3%
Total Carbohydrate 48g
16%
Dietary Fiber 3g 12%
Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 420 calories in 84 grams of Almond Roca Florentine Cookie. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca Florentine Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
45.7% Carbohydrates
51.4% Fats

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