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Calories in Almond Roca Florentine Cookie

420 calories

Serving Size 3 cookie(s) (about 84 g)

Calories in 3 cookie(s) of Almond Roca Florentine Cookie

Amount Per Serving
Calories 420		Calories from Fat 210
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 60mg		3%
Total Carbohydrate 48g		16%
	Dietary Fiber 3g	12%
	Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 420 calories in 84 grams of Almond Roca Florentine Cookie. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca Florentine Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

46.3% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.