Calories in Mounds

115 calories

Calories in 0.5 bar(s) of Mounds
Nutrition Facts

Serving Size 0.5 bar(s) (about 25 g)

Amount Per Serving
Calories 115 Calories from Fat 55
% Daily Value*
Total Fat 6g
10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 28mg 1%
Total Carbohydrate 15g
5%
Dietary Fiber 1g 6%
Sugars 10g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 115 calories in 24 grams of Mounds. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mounds is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
50.4% Carbohydrates
50.9% Fats

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