Sweets

Calories in Mounds

173 calories

Serving Size 0.75 bar(s) (about 37 g)

Calories in 0.75 bar(s) of Mounds
Nutrition Facts

Serving Size 0.75 bar(s) (about 37 g)

Amount Per Serving
Calories 173 Calories from Fat 83
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 22g
7%
Dietary Fiber 2g 9%
Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 173 calories in 37 grams of Mounds. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mounds is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
50.4% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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