Calories in Ding Dongs

495 calories

Calories in 3 ding dong of Ding Dongs
Nutrition Facts

Serving Size 3 ding dong (about 108 g)

Amount Per Serving
Calories 495 Calories from Fat 225
% Daily Value*
Total Fat 26g
39%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 66g
22%
Dietary Fiber 3g 12%
Sugars 51g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 495 calories in 108 grams of Ding Dongs. With 458 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ding Dongs is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
53.3% Carbohydrates
46.4% Fats

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