Sweets

Calories in Candies, MOUNDS Candy Bar

558 calories

Serving Size 6 bar snack size (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 bar snack size (about 114 g)

Amount Per Serving
Calories 558 Calories from Fat 272
% Daily Value*
Total Fat 30g
46%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 165mg 7%
Total Carbohydrate 67g
22%
Dietary Fiber 4g 16%
Sugars 52g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 558 calories in 114 grams of Candies, MOUNDS Candy Bar. With 482 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MOUNDS Candy Bar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
48.1% Carbohydrates
48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.