Sweets

Calories in Candies, KIT KAT Wafer Bar

535 calories

Serving Size 2.5 bar (1.5 oz) (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 bar (1.5 oz) (about 105 g)

Amount Per Serving
Calories 535 Calories from Fat 245
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 56mg 2%
Total Carbohydrate 67g 		22%
Dietary Fiber 1g 4%
Sugars 51g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 535 calories in 105 grams of Candies, KIT KAT Wafer Bar. With 505 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, KIT KAT Wafer Bar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
50.7% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.