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Calories in Ghirardelli Chocolate Caramel Square

528 calories

Serving Size 7 square(s) (about 105 g)

Calories in 7 square(s) of Ghirardelli Chocolate Caramel Square

Amount Per Serving
Calories 528		Calories from Fat 252
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 139mg		6%
Total Carbohydrate 65g		22%
	Dietary Fiber 1g	4%
	Sugars 55g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 528 calories in 105 grams of Ghirardelli Chocolate. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ghirardelli Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

49.8% Carbohydrates

47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.