Sweets

Calories in Candies, SYMPHONY Milk Chocolate Bar

560 calories

Serving Size 2.5 bar 1.5 oz (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk Chocolate

(99% similar)

Symphony

(96% similar)

Kinder Chocolate

Nutrition Facts

Serving Size 2.5 bar 1.5 oz (about 105 g)

Amount Per Serving
Calories 560 Calories from Fat 288
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 106mg 4%
Total Carbohydrate 60g 		20%
Dietary Fiber 1g 4%
Sugars 56g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 560 calories in 105 grams of Candies, SYMPHONY. With 534 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, SYMPHONY is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar chocolate milk candies symphony


Macronutrients split

6.0% Proteins
43.4% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.