216 calories
Serving Size 1 bar 1.5 oz (about 42 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Hershey's Milk Chocolate Bar - Large
(98% similar)
Milk Chocolate
(96% similar)
Milk Chocolate Orange
(99% similar)
Symphony
(98% similar)
White Chocolate - Avg
(96% similar)
Kinder Chocolate
Serving Size 1 bar 1.5 oz (about 42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 115 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
42 |
2 |
|
|
Total Carbohydrate
24 |
8 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
22 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 216 calories in 42 grams of Candies, SYMPHONY.
With 534 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, SYMPHONY is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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symphony
Macronutrients split
43.4% Carbohydrates
50.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.