Calories in Symphony

221 calories

Calories in 1 bar(s) of Symphony
Nutrition Facts

Serving Size 1 bar(s) (about 42 g)

Amount Per Serving
Calories 221 Calories from Fat 111
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 44mg 2%
Total Carbohydrate 24g
8%
Dietary Fiber 0g 1%
Sugars 23g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 42 grams of Symphony. With 526 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Symphony is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
44.0% Carbohydrates
54.0% Fats

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