Beverages

Calories in Meringue with Lemon Cream

68 calories

Serving Size 3 meringue(s) (about 14 g)

Calories in 3 meringue(s) of Meringue with Lemon Cream

Amount Per Serving
Calories 68		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 13mg		1%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 meringue(s) 2 meringue(s) 3 meringue(s) 4 meringue(s) 5 meringue(s) 6 meringue(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 68 calories in 14 grams of Meringue with Lemon Cream. With 553 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Meringue with Lemon Cream is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

43.4% Carbohydrates

53.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.