Calories in White Chocolate - Avg

270 calories

Calories in 0.5 bar(s) of White Chocolate - Avg
Nutrition Facts

Serving Size 0.5 bar(s) (about 50 g)

Amount Per Serving
Calories 270 Calories from Fat 145
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 45mg 2%
Total Carbohydrate 30g
10%
Dietary Fiber 0g 0%
Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 270 calories in 50 grams of White Chocolate - Avg. With 539 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
43.9% Carbohydrates
53.6% Fats

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