Sweets

Calories in White Chocolate - Avg

484 calories

Serving Size 0.9 bar(s) (about 90 g)

Calories in 0.9 bar(s) of White Chocolate - Avg

Amount Per Serving
Calories 484		Calories from Fat 260
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 81mg		3%
Total Carbohydrate 53g		18%
	Dietary Fiber 0g	0%
	Sugars 53g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 484 calories in 90 grams of White Chocolate - Avg. With 544 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

43.4% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.