Sweets

Calories in White Chocolate - Avg

544 calories

Serving Size 1 bar(s) (about 100 g)

Calories in 1 bar(s) of White Chocolate - Avg

Amount Per Serving
Calories 544		Calories from Fat 289
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 90mg		4%
Total Carbohydrate 59g		20%
	Dietary Fiber 0g	0%
	Sugars 59g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 544 calories in 100 grams of White Chocolate - Avg. With 544 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

43.4% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.