Sweets

Calories in Symphony

331 calories

Serving Size 1.5 bar(s) (about 63 g)

Amount Per Serving
Calories 331		Calories from Fat 165
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 66mg		3%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 34g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 331 calories in 63 grams of Symphony. With 535 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Symphony is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins

42.6% Carbohydrates

52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.