Calories in Milk Chocolate

338 calories

Calories in 5 piece(s) of Milk Chocolate
Nutrition Facts

Serving Size 5 piece(s) (about 63 g)

Amount Per Serving
Calories 338 Calories from Fat 169
% Daily Value*
Total Fat 19g
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 38g
Dietary Fiber 2g 9%
Sugars 33g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 338 calories in 63 grams of Milk Chocolate. With 534 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
44.5% Carbohydrates
50.0% Fats

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