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Calories in Milk Chocolate

326 calories

Serving Size 5 piece(s) (about 63 g)

Calories in 5 piece(s) of Milk Chocolate

Amount Per Serving
Calories 326		Calories from Fat 169
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 49mg		2%
Total Carbohydrate 37g		12%
	Dietary Fiber 2g	8%
	Sugars 32g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 326 calories in 63 grams of Milk Chocolate. With 525 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

45.0% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.