Calories in Ghirardelli Chocolate Caramel Square

365 calories

Calories in 5 square(s) of Ghirardelli Chocolate Caramel Square
Nutrition Facts

Serving Size 5 square(s) (about 75 g)

Amount Per Serving
Calories 365 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 47g
Dietary Fiber 1g 3%
Sugars 40g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 365 calories in 75 grams of Ghirardelli Chocolate. With 487 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ghirardelli Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins
51.1% Carbohydrates
49.3% Fats

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